Why People Use Mouth Tape for Better Sleep and Health
Key Takeaways: Mouth taping promotes nasal breathing, significantly enhancing sleep quality while offering various health benefits, including reduced snoring and improved oral health. Integrating ...
Nose Breathing vs. Mouth Breathing: What’s Better for Sleep?
Key Takeaways: Prioritizing nasal breathing over mouth breathing improves sleep quality by enhancing oxygen intake, reducing snoring, and supporting optimal airway alignment. Mouth breathing disru...